You have everything you need.
You have all the tools. The fitness. The success. The life others dream about. And yet—there’s still a gap you can feel.
This WORK is FREE, but isn’t for everyone.
This work is free, but it isn’t for everyone.
I’m not here to sell you anything. The truth is you already have the capacity to heal yourself. What it requires are four fundamentals that can be learned and strengthened over time:
• Breath to regulate the nervous system.
• Discipline to keep showing up.
• Grace to reset after setbacks.
• Patience to stay consistent over the long term.
But there is a fifth requirement that cannot be taught—courage. The courage to face yourself in the hardest moments, trigger by trigger. That part you either bring with you or you don’t.
Everything I offer—physical training, bodywork, and experience-based guidance—are simply tools to support the process, depending on where you are on your path. But none of it replaces the courage it takes to meet yourself honestly. That’s the real entry point.
Nothing outside of you is required to begin. But if at any point along the journey you’d like support.
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Healing isn’t something I can do for you — it begins and ends with you. But there are times when hearing from someone who has walked the path before can help cut through confusion and bring clarity. That’s where experience-based guidance comes in.
This isn’t therapy, and it’s not traditional coaching. It’s a space where I share what I’ve learned through my own work: regulating the nervous system, rebuilding the body, and applying discipline, breath, grace, and patience in real life. Together, we look at where you are, what’s showing up in your system, and practical ways to move forward.
The goal isn’t for you to keep coming back — in fact, the aim is that you don’t need more than one call. My role is to give you clarity and direction so you can take the next steps on your own.
You already carry the capacity to heal — this is simply a resource you can use if and when you choose.
90 Minute Call: $250
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This isn’t traditional personal training. My approach starts with understanding where your body is holding tension, dysfunction, or imbalance — and what’s driving it at a chemical and nervous system level. From there, we use movement and breathing patterns designed not just to strengthen, but to unlock, regulate, and reshape the body from the inside out.
The focus is on restoring function and regulation first. When the nervous system calms and the body begins to heal at the level of organs, tissues, and systems, the byproducts naturally follow: improved performance, better recovery, and the kind of aesthetic changes no workout program, diet, supplement, enhancement drug, or prescription medication can replicate.
The goal is for you to get more in tune with your body, so you can work with it instead of against it. Because in the end, the body will always win — and if you fight it, it will put you out.
And just like with my guidance work, the aim isn’t to keep you dependent on endless sessions. The goal is to equip you with the awareness and movement patterns you can carry into your own life, so you continue building strength, resilience, and freedom long after we’re done.
90 Min Session: $250
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Bodywork is where science meets touch. This isn’t about chasing knots or quick relief — it’s about working directly with the body to calm the nervous system, release tension, and restore natural function.
When the body is under constant load — stress, trauma, poor movement patterns — it adapts by locking down. Over time, this shows up as pain, stiffness, fatigue, or even organ dysfunction. Through targeted, hands-on work, we interrupt those patterns and give the body the signal that it’s safe to let go.
The result isn’t just feeling “looser” for a day. It’s improved circulation, better tissue recovery, chemical balance, and a nervous system reset that carries over into how you move, train, and live.
The goal isn’t dependency. One session should create enough awareness in your body for you to feel the difference — and begin noticing how to work with your system instead of against it. My role is simply to help you access what your body already knows how to do: heal.
90 Min Session: $250